Personal bests
10K
58:57
2020 · 9:29 /mi
8K
53:56
2008 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:57
September 26, 2020
- Place
- 659
- Pace
- 9:29 /mi
- 10K59:13
April 9, 2016
- Place
- 6540
- Pace
- 9:32 /mi
- 10K1:11:28
March 28, 2009
- Place
- 14957
- Pace
- 11:30 /mi
- 2008 NTELOS 8K53:56
November 15, 2008
- Place
- 1969
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 659 | 58:57 | 9:29 /mi |
| Apr 9, 2016 | 10K | 6540 | 59:13 | 9:32 /mi |
| Mar 28, 2009 | 10K | 14957 | 1:11:28 | 11:30 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1969 | 53:56 | 10:51 /mi |