Personal bests
Marathon
5:39:56
2019 · 12:58 /mi
Half Marathon
2:20:18
2021 · 10:42 /mi
10K
1:05:04
2019 · 10:28 /mi
8K
52:24
2023 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:38
April 12, 2025
- Place
- 10795
- Pace
- 12:39 /mi
- 2024 VCU Health Richmond 8k56:43
November 16, 2024
- Place
- 2057
- Pace
- 11:25 /mi
- 2023 VCU Health Richmond 8k52:24
November 11, 2023
- Place
- 1380
- Pace
- 10:32 /mi
- 10K1:10:09
April 22, 2023
- Place
- 6756
- Pace
- 11:17 /mi
- 2021 Carmax Richmond Half Marathon2:20:18
November 13, 2021
- Place
- 3592
- Pace
- 10:42 /mi
- 2019 VCU Health Richmond Marathon5:39:56
November 16, 2019
- Place
- 3895
- Pace
- 12:58 /mi
- 10K1:05:04
April 13, 2019
- Place
- 7609
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10795 | 1:18:38 | 12:39 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2057 | 56:43 | 11:25 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1380 | 52:24 | 10:32 /mi |
| Apr 22, 2023 | 10K | 6756 | 1:10:09 | 11:17 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3592 | 2:20:18 | 10:42 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3895 | 5:39:56 | 12:58 /mi |
| Apr 13, 2019 | 10K | 7609 | 1:05:04 | 10:28 /mi |