Personal bests
Marathon
4:44:43
2002 · 10:52 /mi
10K
59:20
2002 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:45
March 29, 2003
- Place
- 3104
- Pace
- 9:47 /mi
- 2002 Suntrust Richmond Marathon4:44:43
November 9, 2002
- Place
- 1843
- Pace
- 10:52 /mi
- 10K59:20
April 13, 2002
- Place
- 2890
- Pace
- 9:33 /mi
- 2001 SunTrust Richmond Marathon5:01:12
November 10, 2001
- Place
- 1636
- Pace
- 11:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 3104 | 1:00:45 | 9:47 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1843 | 4:44:43 | 10:52 /mi |
| Apr 13, 2002 | 10K | 2890 | 59:20 | 9:33 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1636 | 5:01:12 | 11:29 /mi |