Personal bests
10K
1:11:17
2005 · 11:28 /mi
8K
52:02
2004 · 10:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:22
March 28, 2009
- Place
- 18220
- Pace
- 13:25 /mi
- 10K1:13:33
April 1, 2006
- Place
- 9722
- Pace
- 11:50 /mi
- 10K1:11:17
April 9, 2005
- Place
- 8264
- Pace
- 11:28 /mi
- 2004 NTELOS 8K52:02
November 13, 2004
- Place
- 2090
- Pace
- 10:28 /mi
- 10K1:12:17
March 27, 2004
- Place
- 7416
- Pace
- 11:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 18220 | 1:23:22 | 13:25 /mi |
| Apr 1, 2006 | 10K | 9722 | 1:13:33 | 11:50 /mi |
| Apr 9, 2005 | 10K | 8264 | 1:11:17 | 11:28 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2090 | 52:02 | 10:28 /mi |
| Mar 27, 2004 | 10K | 7416 | 1:12:17 | 11:38 /mi |