Personal bests
10K
49:07
2005 · 7:54 /mi
8K
38:57
2004 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:30
April 1, 2006
- Place
- 2381
- Pace
- 8:27 /mi
- 2005 NTELOS 8K39:38
November 12, 2005
- Place
- 701
- Pace
- 7:58 /mi
- 10K49:07
April 9, 2005
- Place
- 1530
- Pace
- 7:54 /mi
- 2004 NTELOS 8K38:57
November 13, 2004
- Place
- 562
- Pace
- 7:50 /mi
- 10K52:44
March 27, 2004
- Place
- 2143
- Pace
- 8:29 /mi
- 2003 NTELOS 8K42:05
November 15, 2003
- Place
- 1107
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 2381 | 52:30 | 8:27 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 701 | 39:38 | 7:58 /mi |
| Apr 9, 2005 | 10K | 1530 | 49:07 | 7:54 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 562 | 38:57 | 7:50 /mi |
| Mar 27, 2004 | 10K | 2143 | 52:44 | 8:29 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1107 | 42:05 | 8:28 /mi |