Personal bests
Marathon
4:50:08
2006 · 11:04 /mi
Half Marathon
1:55:53
2008 · 8:50 /mi
10K
48:28
2015 · 7:48 /mi
8K
56:07
2009 · 11:17 /mi
Race history
- 10K48:28
March 28, 2015
- Place
- 1779
- Pace
- 7:48 /mi
- 2009 HCA Va 8k56:07
November 14, 2009
- Place
- 2326
- Pace
- 11:17 /mi
- 2008 McDonalds Half Marathon1:55:53
November 15, 2008
- Place
- 814
- Pace
- 8:50 /mi
- 2006 SunTrust Richmond Marathon4:50:08
November 11, 2006
- Place
- 1931
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 1779 | 48:28 | 7:48 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2326 | 56:07 | 11:17 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 814 | 1:55:53 | 8:50 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1931 | 4:50:08 | 11:04 /mi |