Personal bests
10K
1:14:06
2022 · 11:56 /mi
8K
54:12
2019 · 10:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:16
April 22, 2023
- Place
- 8998
- Pace
- 13:05 /mi
- 10K1:14:06
April 23, 2022
- Place
- 6583
- Pace
- 11:56 /mi
- 2019 Allianz Partners 8K54:12
November 16, 2019
- Place
- 1346
- Pace
- 10:54 /mi
- 10K1:14:13
April 13, 2019
- Place
- 10853
- Pace
- 11:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 8998 | 1:21:16 | 13:05 /mi |
| Apr 23, 2022 | 10K | 6583 | 1:14:06 | 11:56 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1346 | 54:12 | 10:54 /mi |
| Apr 13, 2019 | 10K | 10853 | 1:14:13 | 11:57 /mi |