The Vault

Personal bests

10K

46:38

2005 · 7:30 /mi

10K3 finishes · best 46:38 in 2005 · latest 50:26 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1725	50:26	8:07 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	913	46:38	7:30 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	817	48:06	7:44 /mi