Personal bests
Half Marathon
1:56:48
2014 · 8:55 /mi
10K
50:24
2012 · 8:07 /mi
8K
39:59
2008 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:00
April 18, 2026
- Place
- 6605
- Pace
- 10:37 /mi
- 2025 VCU Health Richmond 8k1:01:37
November 15, 2025
- Place
- 2421
- Pace
- 12:24 /mi
- 2024 VCU Health Richmond 8k48:03
November 16, 2024
- Place
- 1106
- Pace
- 9:40 /mi
- 2023 CarMax Richmond Half Marathon2:18:15
November 11, 2023
- Place
- 4581
- Pace
- 10:33 /mi
- 2022 CarMax Richmond Half Marathon2:25:50
November 12, 2022
- Place
- 4065
- Pace
- 11:07 /mi
- 10K1:02:05
April 23, 2022
- Place
- 4036
- Pace
- 9:59 /mi
- 2021 Carmax Richmond Half Marathon2:14:58
November 13, 2021
- Place
- 3265
- Pace
- 10:18 /mi
- 10K1:08:25
June 3, 2021
- Place
- 1397
- Pace
- 11:01 /mi
- 2017 VCU Health 8K43:38
November 11, 2017
- Place
- 451
- Pace
- 8:47 /mi
- 10K59:36
April 1, 2017
- Place
- 5994
- Pace
- 9:36 /mi
- 2014 American Family Fitness Half Marathon1:56:48
November 15, 2014
- Place
- 2179
- Pace
- 8:55 /mi
- 10K53:11
March 29, 2014
- Place
- 4085
- Pace
- 8:34 /mi
- 2013 HCA Va 8k41:30
November 16, 2013
- Place
- 411
- Pace
- 8:21 /mi
- 10K52:01
April 13, 2013
- Place
- 4037
- Pace
- 8:22 /mi
- 2012 HCA VA 8k40:09
November 10, 2012
- Place
- 388
- Pace
- 8:05 /mi
- 10K50:24
March 31, 2012
- Place
- 3826
- Pace
- 8:07 /mi
- 2011 HCA VA 8k41:31
November 12, 2011
- Place
- 458
- Pace
- 8:21 /mi
- 10K52:14
April 2, 2011
- Place
- 4658
- Pace
- 8:24 /mi
- 2010 HCA Va 8k40:59
November 13, 2010
- Place
- 543
- Pace
- 8:15 /mi
- 10K51:13
March 27, 2010
- Place
- 4006
- Pace
- 8:15 /mi
- 10K51:19
March 28, 2009
- Place
- 3547
- Pace
- 8:16 /mi
- 2008 NTELOS 8K39:59
November 15, 2008
- Place
- 379
- Pace
- 8:03 /mi
- 10K53:33
April 5, 2008
- Place
- 4294
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6605 | 1:06:00 | 10:37 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2421 | 1:01:37 | 12:24 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1106 | 48:03 | 9:40 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4581 | 2:18:15 | 10:33 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4065 | 2:25:50 | 11:07 /mi |
| Apr 23, 2022 | 10K | 4036 | 1:02:05 | 9:59 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3265 | 2:14:58 | 10:18 /mi |
| Jun 3, 2021 | 10K | 1397 | 1:08:25 | 11:01 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 451 | 43:38 | 8:47 /mi |
| Apr 1, 2017 | 10K | 5994 | 59:36 | 9:36 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2179 | 1:56:48 | 8:55 /mi |
| Mar 29, 2014 | 10K | 4085 | 53:11 | 8:34 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 411 | 41:30 | 8:21 /mi |
| Apr 13, 2013 | 10K | 4037 | 52:01 | 8:22 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 388 | 40:09 | 8:05 /mi |
| Mar 31, 2012 | 10K | 3826 | 50:24 | 8:07 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 458 | 41:31 | 8:21 /mi |
| Apr 2, 2011 | 10K | 4658 | 52:14 | 8:24 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 543 | 40:59 | 8:15 /mi |
| Mar 27, 2010 | 10K | 4006 | 51:13 | 8:15 /mi |
| Mar 28, 2009 | 10K | 3547 | 51:19 | 8:16 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 379 | 39:59 | 8:03 /mi |
| Apr 5, 2008 | 10K | 4294 | 53:33 | 8:37 /mi |