Personal bests
10K
1:04:46
2012 · 10:25 /mi
8K
54:20
2011 · 10:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:46
March 31, 2012
- Place
- 14404
- Pace
- 10:25 /mi
- 2011 HCA VA 8k54:20
November 12, 2011
- Place
- 1923
- Pace
- 10:56 /mi
- 10K1:15:13
April 2, 2011
- Place
- 19915
- Pace
- 12:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 14404 | 1:04:46 | 10:25 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1923 | 54:20 | 10:56 /mi |
| Apr 2, 2011 | 10K | 19915 | 1:15:13 | 12:06 /mi |