Personal bests
Marathon
4:40:32
2021 · 10:42 /mi
Half Marathon
2:05:40
2024 · 9:35 /mi
10K
54:35
2025 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:35
April 12, 2025
- Place
- 3094
- Pace
- 8:47 /mi
- 2024 CarMax Richmond Half Marathon2:05:40
November 16, 2024
- Place
- 3358
- Pace
- 9:35 /mi
- 10K1:02:22
April 20, 2024
- Place
- 5798
- Pace
- 10:02 /mi
- 2022 Allianz Partners Richmond Marathon5:01:57
November 12, 2022
- Place
- 2258
- Pace
- 11:31 /mi
- 2021 VCU Health Richmond Marathon4:40:32
November 13, 2021
- Place
- 2359
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3094 | 54:35 | 8:47 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3358 | 2:05:40 | 9:35 /mi |
| Apr 20, 2024 | 10K | 5798 | 1:02:22 | 10:02 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2258 | 5:01:57 | 11:31 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2359 | 4:40:32 | 10:42 /mi |