Personal bests
10K
59:03
2002 · 9:30 /mi
8K
49:39
2003 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:33
March 31, 2007
- Place
- 12940
- Pace
- 12:00 /mi
- 10K1:17:02
April 9, 2005
- Place
- 9068
- Pace
- 12:24 /mi
- 2003 NTELOS 8K49:39
November 15, 2003
- Place
- 2146
- Pace
- 9:59 /mi
- 10K59:03
April 13, 2002
- Place
- 2842
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 12940 | 1:14:33 | 12:00 /mi |
| Apr 9, 2005 | 10K | 9068 | 1:17:02 | 12:24 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2146 | 49:39 | 9:59 /mi |
| Apr 13, 2002 | 10K | 2842 | 59:03 | 9:30 /mi |