Personal bests
Half Marathon
2:20:58
2017 · 10:45 /mi
10K
1:05:28
2017 · 10:32 /mi
8K
50:50
2014 · 10:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:41
April 23, 2022
- Place
- 6692
- Pace
- 12:01 /mi
- 2021 Carmax Richmond Half Marathon2:27:40
November 13, 2021
- Place
- 4295
- Pace
- 11:16 /mi
- 10K1:11:27
June 3, 2021
- Place
- 1628
- Pace
- 11:30 /mi
- 2020 Richmond Half Marathon2:47:03
November 14, 2020
- Place
- 1354
- Pace
- 12:45 /mi
- 2019 Markel Richmond Half Marathon2:27:30
November 16, 2019
- Place
- 5977
- Pace
- 11:15 /mi
- 10K1:06:54
April 13, 2019
- Place
- 8323
- Pace
- 10:46 /mi
- 2018 Markel Richmond Half Marathon2:23:19
November 10, 2018
- Place
- 5145
- Pace
- 10:56 /mi
- 2017 Markel Richmond Half Marathon2:20:58
November 11, 2017
- Place
- 5017
- Pace
- 10:45 /mi
- 10K1:05:28
April 1, 2017
- Place
- 8674
- Pace
- 10:32 /mi
- 2016 American Family Fitness Half Marathon2:29:54
November 12, 2016
- Place
- 5283
- Pace
- 11:26 /mi
- 2015 American Family Fitness Half Marathon2:26:29
November 14, 2015
- Place
- 6305
- Pace
- 11:10 /mi
- 2014 HCA Va 8k50:50
November 15, 2014
- Place
- 1226
- Pace
- 10:14 /mi
- 10K1:13:52
March 29, 2014
- Place
- 16239
- Pace
- 11:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 6692 | 1:14:41 | 12:01 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4295 | 2:27:40 | 11:16 /mi |
| Jun 3, 2021 | 10K | 1628 | 1:11:27 | 11:30 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1354 | 2:47:03 | 12:45 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5977 | 2:27:30 | 11:15 /mi |
| Apr 13, 2019 | 10K | 8323 | 1:06:54 | 10:46 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5145 | 2:23:19 | 10:56 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5017 | 2:20:58 | 10:45 /mi |
| Apr 1, 2017 | 10K | 8674 | 1:05:28 | 10:32 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5283 | 2:29:54 | 11:26 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6305 | 2:26:29 | 11:10 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1226 | 50:50 | 10:14 /mi |
| Mar 29, 2014 | 10K | 16239 | 1:13:52 | 11:53 /mi |