Personal bests
10K
1:54:11
2007 · 18:23 /mi
8K
1:26:10
2006 · 17:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:56:28
April 5, 2008
- Place
- 22793
- Pace
- 18:45 /mi
- 2007 NTELOS 8k1:35:29
November 10, 2007
- Place
- 4849
- Pace
- 19:12 /mi
- 10K1:54:11
March 31, 2007
- Place
- 19269
- Pace
- 18:23 /mi
- 2006 NTELOS 8K1:26:10
November 11, 2006
- Place
- 4236
- Pace
- 17:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 22793 | 1:56:28 | 18:45 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4849 | 1:35:29 | 19:12 /mi |
| Mar 31, 2007 | 10K | 19269 | 1:54:11 | 18:23 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4236 | 1:26:10 | 17:20 /mi |