Personal bests
Marathon
6:55:17
2021 · 15:50 /mi
Half Marathon
2:28:50
2018 · 11:21 /mi
10K
1:20:42
2011 · 12:59 /mi
8K
1:19:24
2019 · 15:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon6:55:17
November 13, 2021
- Place
- 3541
- Pace
- 15:50 /mi
- 2020 Richmond Marathon7:39:39
November 14, 2020
- Place
- 1096
- Pace
- 17:32 /mi
- 2019 Allianz Partners 8K1:19:24
November 16, 2019
- Place
- 2506
- Pace
- 15:58 /mi
- 2018 Markel Richmond Half Marathon2:28:50
November 10, 2018
- Place
- 5987
- Pace
- 11:21 /mi
- 2016 Anthem Richmond Marathon6:58:18
November 12, 2016
- Place
- 4040
- Pace
- 15:57 /mi
- 2015 American Family Fitness Half Marathon2:40:40
November 14, 2015
- Place
- 6973
- Pace
- 12:15 /mi
- 2014 American Family Fitness Half Marathon2:53:56
November 15, 2014
- Place
- 7760
- Pace
- 13:16 /mi
- 10K1:20:42
April 2, 2011
- Place
- 21741
- Pace
- 12:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3541 | 6:55:17 | 15:50 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 1096 | 7:39:39 | 17:32 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2506 | 1:19:24 | 15:58 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5987 | 2:28:50 | 11:21 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 4040 | 6:58:18 | 15:57 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6973 | 2:40:40 | 12:15 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7760 | 2:53:56 | 13:16 /mi |
| Apr 2, 2011 | 10K | 21741 | 1:20:42 | 12:59 /mi |