JEFF SALMON

5 races in the archive

Personal bests

Marathon

4:35:23

2018 · 10:30 /mi

Half Marathon

1:38:40

2017 · 7:32 /mi

10K

1:05:36

2017 · 10:33 /mi

Progression

Half Marathon2 finishes · best 1:38:40 in 2017 — their most recent
1:40:001:44:101:48:20201620172016 2016 American Family Fitness Half Marathon — 1:47:182017 2017 Markel Richmond Half Marathon — 1:38:401:38:40

Lower on the chart is faster — a line falling to the right means improvement.

10K2 finishes · best 1:05:36 in 2017 · latest 1:22:15 in 2018
1:06:401:15:001:23:20201720182017 10K — 1:05:361:05:362018 10K — 1:22:15

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
7:307:558:20Start–10K10K–Finish2017 · Start to 10K · 7:35 /mi2017 · 10K to Finish · 7:29 /mi20172016 · Start to 10K · 7:46 /mi2016 · 10K to Finish · 8:34 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment2 of 2 editions shown
10:0011:4013:20Start–5K5K–Finish2018 · Start to 5K · 12:10 /mi2018 · 5K to Finish · 14:19 /mi20182017 · Start to 5K · 10:03 /mi2017 · 5K to Finish · 11:04 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history