Personal bests
10K
34:38
2005 · 5:34 /mi
8K
27:23
2003 · 5:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k36:34
November 15, 2025
- Place
- 203
- Pace
- 7:21 /mi
- 10K48:51
April 12, 2025
- Place
- 1401
- Pace
- 7:52 /mi
- 2023 VCU Health Richmond 8k37:33
November 11, 2023
- Place
- 214
- Pace
- 7:33 /mi
- 2022 VCU Health Richmond 8k36:16
November 12, 2022
- Place
- 125
- Pace
- 7:18 /mi
- 2019 Allianz Partners 8K34:43
November 16, 2019
- Place
- 116
- Pace
- 6:59 /mi
- 2018 VCU Health 8K33:54
November 10, 2018
- Place
- 101
- Pace
- 6:49 /mi
- 10K43:49
April 14, 2018
- Place
- 422
- Pace
- 7:03 /mi
- 10K42:42
April 1, 2017
- Place
- 405
- Pace
- 6:52 /mi
- 10K41:55
April 9, 2016
- Place
- 360
- Pace
- 6:45 /mi
- 2015 HCA Va 8k32:44
November 14, 2015
- Place
- 111
- Pace
- 6:35 /mi
- 10K42:19
March 28, 2015
- Place
- 437
- Pace
- 6:49 /mi
- 10K43:13
March 29, 2014
- Place
- 589
- Pace
- 6:57 /mi
- 10K39:44
April 13, 2013
- Place
- 225
- Pace
- 6:24 /mi
- 10K39:20
March 31, 2012
- Place
- 252
- Pace
- 6:20 /mi
- 10K38:33
April 2, 2011
- Place
- 152
- Pace
- 6:12 /mi
- 2010 HCA Va 8k33:35
November 13, 2010
- Place
- 127
- Pace
- 6:45 /mi
- 10K38:50
March 27, 2010
- Place
- 180
- Pace
- 6:15 /mi
- 2006 NTELOS 8K35:31
November 11, 2006
- Place
- 243
- Pace
- 7:09 /mi
- 2005 NTELOS 8K27:32
November 12, 2005
- Place
- 30
- Pace
- 5:32 /mi
- 10K34:38
April 9, 2005
- Place
- 10
- Pace
- 5:34 /mi
- 2004 NTELOS 8K27:24
November 13, 2004
- Place
- 19
- Pace
- 5:31 /mi
- 10K34:41
March 27, 2004
- Place
- 22
- Pace
- 5:35 /mi
- 2003 NTELOS 8K27:23
November 15, 2003
- Place
- 30
- Pace
- 5:31 /mi
- 10K34:59
March 29, 2003
- Place
- 18
- Pace
- 5:38 /mi
- 10K35:01
April 13, 2002
- Place
- 23
- Pace
- 5:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 203 | 36:34 | 7:21 /mi |
| Apr 12, 2025 | 10K | 1401 | 48:51 | 7:52 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 214 | 37:33 | 7:33 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 125 | 36:16 | 7:18 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 116 | 34:43 | 6:59 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 101 | 33:54 | 6:49 /mi |
| Apr 14, 2018 | 10K | 422 | 43:49 | 7:03 /mi |
| Apr 1, 2017 | 10K | 405 | 42:42 | 6:52 /mi |
| Apr 9, 2016 | 10K | 360 | 41:55 | 6:45 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 111 | 32:44 | 6:35 /mi |
| Mar 28, 2015 | 10K | 437 | 42:19 | 6:49 /mi |
| Mar 29, 2014 | 10K | 589 | 43:13 | 6:57 /mi |
| Apr 13, 2013 | 10K | 225 | 39:44 | 6:24 /mi |
| Mar 31, 2012 | 10K | 252 | 39:20 | 6:20 /mi |
| Apr 2, 2011 | 10K | 152 | 38:33 | 6:12 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 127 | 33:35 | 6:45 /mi |
| Mar 27, 2010 | 10K | 180 | 38:50 | 6:15 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 243 | 35:31 | 7:09 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 30 | 27:32 | 5:32 /mi |
| Apr 9, 2005 | 10K | 10 | 34:38 | 5:34 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 19 | 27:24 | 5:31 /mi |
| Mar 27, 2004 | 10K | 22 | 34:41 | 5:35 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 30 | 27:23 | 5:31 /mi |
| Mar 29, 2003 | 10K | 18 | 34:59 | 5:38 /mi |
| Apr 13, 2002 | 10K | 23 | 35:01 | 5:38 /mi |