Personal bests
10K
1:11:19
2005 · 11:29 /mi
8K
53:02
2004 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:38
April 13, 2013
- Place
- 23086
- Pace
- 14:26 /mi
- 10K1:11:19
April 9, 2005
- Place
- 8272
- Pace
- 11:29 /mi
- 2004 NTELOS 8K53:02
November 13, 2004
- Place
- 2158
- Pace
- 10:40 /mi
- 10K1:22:06
March 27, 2004
- Place
- 8620
- Pace
- 13:13 /mi
- 2003 NTELOS 8K1:03:17
November 15, 2003
- Place
- 2857
- Pace
- 12:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 23086 | 1:29:38 | 14:26 /mi |
| Apr 9, 2005 | 10K | 8272 | 1:11:19 | 11:29 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2158 | 53:02 | 10:40 /mi |
| Mar 27, 2004 | 10K | 8620 | 1:22:06 | 13:13 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2857 | 1:03:17 | 12:44 /mi |