The Vault

Personal bests

10K

53:47

2008 · 8:39 /mi

10K6 finishes · best 53:47 in 2008 · latest 56:15 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	5538	56:15	9:03 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	5141	55:01	8:51 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	13270	1:03:12	10:10 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	17364	1:11:55	11:34 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	7268	57:14	9:13 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4435	53:47	8:39 /mi