Personal bests
10K
57:24
2013 · 9:14 /mi
8K
46:51
2012 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:15
March 29, 2014
- Place
- 20174
- Pace
- 13:53 /mi
- 10K57:24
April 13, 2013
- Place
- 7663
- Pace
- 9:14 /mi
- 2012 HCA VA 8k46:51
November 10, 2012
- Place
- 974
- Pace
- 9:25 /mi
- 10K1:03:55
March 31, 2012
- Place
- 13792
- Pace
- 10:17 /mi
- 10K58:53
April 2, 2011
- Place
- 9637
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 20174 | 1:26:15 | 13:53 /mi |
| Apr 13, 2013 | 10K | 7663 | 57:24 | 9:14 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 974 | 46:51 | 9:25 /mi |
| Mar 31, 2012 | 10K | 13792 | 1:03:55 | 10:17 /mi |
| Apr 2, 2011 | 10K | 9637 | 58:53 | 9:29 /mi |