Personal bests
10K
57:55
2002 · 9:19 /mi
8K
48:10
2004 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K49:34
November 15, 2008
- Place
- 1422
- Pace
- 9:58 /mi
- 10K1:00:43
April 1, 2006
- Place
- 5613
- Pace
- 9:46 /mi
- 2004 NTELOS 8K48:10
November 13, 2004
- Place
- 1906
- Pace
- 9:41 /mi
- 2002 NTELOS 8K48:40
November 9, 2002
- Place
- 1648
- Pace
- 9:47 /mi
- 10K57:55
April 13, 2002
- Place
- 2628
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 1422 | 49:34 | 9:58 /mi |
| Apr 1, 2006 | 10K | 5613 | 1:00:43 | 9:46 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1906 | 48:10 | 9:41 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1648 | 48:40 | 9:47 /mi |
| Apr 13, 2002 | 10K | 2628 | 57:55 | 9:19 /mi |