Personal bests
Marathon
5:36:10
2013 · 12:49 /mi
Half Marathon
2:27:24
2017 · 11:15 /mi
10K
1:07:52
2016 · 10:55 /mi
8K
51:30
2018 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K53:31
November 16, 2019
- Place
- 1304
- Pace
- 10:46 /mi
- 10K1:07:58
April 13, 2019
- Place
- 8749
- Pace
- 10:56 /mi
- 2018 VCU Health 8K51:30
November 10, 2018
- Place
- 1122
- Pace
- 10:22 /mi
- 10K1:07:59
April 14, 2018
- Place
- 8202
- Pace
- 10:56 /mi
- 2017 Markel Richmond Half Marathon2:27:24
November 11, 2017
- Place
- 5409
- Pace
- 11:15 /mi
- 2016 American Family Fitness Half Marathon2:29:49
November 12, 2016
- Place
- 5649
- Pace
- 11:26 /mi
- 10K1:07:52
April 9, 2016
- Place
- 10958
- Pace
- 10:55 /mi
- 10K1:12:29
March 28, 2015
- Place
- 14601
- Pace
- 11:40 /mi
- 10K1:11:21
March 29, 2014
- Place
- 15188
- Pace
- 11:29 /mi
- 2013 Anthem Richmond Marathon5:36:10
November 16, 2013
- Place
- 4354
- Pace
- 12:49 /mi
- 10K1:12:21
April 13, 2013
- Place
- 17290
- Pace
- 11:39 /mi
- 10K1:08:12
March 31, 2012
- Place
- 16602
- Pace
- 10:59 /mi
- 2010 McDonalds Half Marathon2:33:47
November 13, 2010
- Place
- 4780
- Pace
- 11:44 /mi
- 10K1:09:01
March 27, 2010
- Place
- 16051
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1304 | 53:31 | 10:46 /mi |
| Apr 13, 2019 | 10K | 8749 | 1:07:58 | 10:56 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1122 | 51:30 | 10:22 /mi |
| Apr 14, 2018 | 10K | 8202 | 1:07:59 | 10:56 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5409 | 2:27:24 | 11:15 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5649 | 2:29:49 | 11:26 /mi |
| Apr 9, 2016 | 10K | 10958 | 1:07:52 | 10:55 /mi |
| Mar 28, 2015 | 10K | 14601 | 1:12:29 | 11:40 /mi |
| Mar 29, 2014 | 10K | 15188 | 1:11:21 | 11:29 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4354 | 5:36:10 | 12:49 /mi |
| Apr 13, 2013 | 10K | 17290 | 1:12:21 | 11:39 /mi |
| Mar 31, 2012 | 10K | 16602 | 1:08:12 | 10:59 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4780 | 2:33:47 | 11:44 /mi |
| Mar 27, 2010 | 10K | 16051 | 1:09:01 | 11:06 /mi |