Personal bests
Half Marathon
2:26:44
2008 · 11:12 /mi
8K
47:25
2007 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K1:13:31
November 11, 2017
- Place
- 2163
- Pace
- 14:47 /mi
- 2016 VCU Health 8k1:13:55
November 12, 2016
- Place
- 2223
- Pace
- 14:52 /mi
- 2015 HCA Va 8k1:06:56
November 14, 2015
- Place
- 2079
- Pace
- 13:28 /mi
- 2012 HCA VA 8k53:56
November 10, 2012
- Place
- 1811
- Pace
- 10:51 /mi
- 2008 McDonalds Half Marathon2:26:44
November 15, 2008
- Place
- 2658
- Pace
- 11:12 /mi
- 2007 NTELOS 8k47:25
November 10, 2007
- Place
- 2269
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2163 | 1:13:31 | 14:47 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2223 | 1:13:55 | 14:52 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2079 | 1:06:56 | 13:28 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1811 | 53:56 | 10:51 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2658 | 2:26:44 | 11:12 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2269 | 47:25 | 9:32 /mi |