Personal bests
10K
50:14
2011 · 8:05 /mi
8K
38:13
2011 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:09
April 13, 2013
- Place
- 8982
- Pace
- 9:31 /mi
- 2011 HCA VA 8k38:13
November 12, 2011
- Place
- 251
- Pace
- 7:41 /mi
- 10K50:14
April 2, 2011
- Place
- 3405
- Pace
- 8:05 /mi
- 2010 HCA Va 8k39:09
November 13, 2010
- Place
- 468
- Pace
- 7:53 /mi
- 10K53:52
March 27, 2010
- Place
- 5683
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 8982 | 59:09 | 9:31 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 251 | 38:13 | 7:41 /mi |
| Apr 2, 2011 | 10K | 3405 | 50:14 | 8:05 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 468 | 39:09 | 7:53 /mi |
| Mar 27, 2010 | 10K | 5683 | 53:52 | 8:40 /mi |