The Vault

Personal bests

10K

56:26

2001 · 9:05 /mi

1:03:47

2013 · 12:50 /mi

10K5 finishes · best 56:26 in 2001 · latest 1:21:42 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	15315	1:21:42	13:09 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	15552	1:14:51	12:03 /mi
Nov 16, 2013	2013 HCA Va 8k2013 Richmond Marathon Weekend	2316	1:03:47	12:50 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	23350	1:24:42	13:38 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	20991	1:18:22	12:37 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	2133	56:26	9:05 /mi