Personal bests
Marathon
5:23:20
2010 · 12:20 /mi
Half Marathon
1:59:45
2009 · 9:08 /mi
10K
52:20
2011 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:31
April 1, 2017
- Place
- 5392
- Pace
- 9:25 /mi
- 10K54:28
April 13, 2013
- Place
- 5587
- Pace
- 8:46 /mi
- 10K54:51
March 31, 2012
- Place
- 6773
- Pace
- 8:50 /mi
- 10K52:20
April 2, 2011
- Place
- 4708
- Pace
- 8:25 /mi
- 2010 SunTrust Richmond Marathon5:23:20
November 13, 2010
- Place
- 3357
- Pace
- 12:20 /mi
- 10K53:24
March 27, 2010
- Place
- 5369
- Pace
- 8:36 /mi
- 2009 McDonalds Half Marathon1:59:45
November 14, 2009
- Place
- 1753
- Pace
- 9:08 /mi
- 10K57:07
March 28, 2009
- Place
- 7194
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 5392 | 58:31 | 9:25 /mi |
| Apr 13, 2013 | 10K | 5587 | 54:28 | 8:46 /mi |
| Mar 31, 2012 | 10K | 6773 | 54:51 | 8:50 /mi |
| Apr 2, 2011 | 10K | 4708 | 52:20 | 8:25 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3357 | 5:23:20 | 12:20 /mi |
| Mar 27, 2010 | 10K | 5369 | 53:24 | 8:36 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1753 | 1:59:45 | 9:08 /mi |
| Mar 28, 2009 | 10K | 7194 | 57:07 | 9:12 /mi |