Personal bests
10K
56:05
2012 · 9:02 /mi
8K
42:36
2013 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k42:36
November 16, 2013
- Place
- 495
- Pace
- 8:34 /mi
- 2012 HCA VA 8k42:59
November 10, 2012
- Place
- 608
- Pace
- 8:39 /mi
- 10K56:05
March 31, 2012
- Place
- 7722
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 495 | 42:36 | 8:34 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 608 | 42:59 | 8:39 /mi |
| Mar 31, 2012 | 10K | 7722 | 56:05 | 9:02 /mi |