Personal bests
Marathon
4:48:06
2003 · 10:59 /mi
Half Marathon
1:47:01
2015 · 8:10 /mi
8K
42:50
2007 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon5:20:37
November 15, 2025
- Place
- 4175
- Pace
- 12:14 /mi
- 2024 CarMax Richmond Half Marathon2:24:27
November 16, 2024
- Place
- 6315
- Pace
- 11:01 /mi
- 2022 Allianz Partners Richmond Marathon4:56:47
November 12, 2022
- Place
- 2154
- Pace
- 11:19 /mi
- 2015 American Family Fitness Half Marathon1:47:01
November 14, 2015
- Place
- 1153
- Pace
- 8:10 /mi
- 2013 HCA Va 8k51:43
November 16, 2013
- Place
- 1465
- Pace
- 10:24 /mi
- 2007 NTELOS 8k42:50
November 10, 2007
- Place
- 1049
- Pace
- 8:37 /mi
- 2006 NTELOS 8K43:55
November 11, 2006
- Place
- 1696
- Pace
- 8:50 /mi
- 2003 Suntrust Richmond Marathon4:48:06
November 15, 2003
- Place
- 2250
- Pace
- 10:59 /mi
- 2002 NTELOS 8K43:12
November 9, 2002
- Place
- 1067
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4175 | 5:20:37 | 12:14 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6315 | 2:24:27 | 11:01 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2154 | 4:56:47 | 11:19 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1153 | 1:47:01 | 8:10 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1465 | 51:43 | 10:24 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1049 | 42:50 | 8:37 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1696 | 43:55 | 8:50 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2250 | 4:48:06 | 10:59 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1067 | 43:12 | 8:41 /mi |