Personal bests
10K
1:04:23
2012 · 10:22 /mi
8K
50:06
2008 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:23
March 31, 2012
- Place
- 14128
- Pace
- 10:22 /mi
- 10K1:04:23
April 2, 2011
- Place
- 13917
- Pace
- 10:22 /mi
- 2008 NTELOS 8K50:06
November 15, 2008
- Place
- 1447
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 14128 | 1:04:23 | 10:22 /mi |
| Apr 2, 2011 | 10K | 13917 | 1:04:23 | 10:22 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1447 | 50:06 | 10:05 /mi |