Personal bests
10K
1:29:10
2009 · 14:21 /mi
8K
1:33:32
2005 · 18:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:10
March 28, 2009
- Place
- 19417
- Pace
- 14:21 /mi
- 10K1:39:40
April 1, 2006
- Place
- 13651
- Pace
- 16:02 /mi
- 2005 NTELOS 8K1:33:32
November 12, 2005
- Place
- 3902
- Pace
- 18:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 19417 | 1:29:10 | 14:21 /mi |
| Apr 1, 2006 | 10K | 13651 | 1:39:40 | 16:02 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3902 | 1:33:32 | 18:49 /mi |