Personal bests
10K
1:04:45
2006 · 10:25 /mi
8K
40:40
2007 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k40:40
November 10, 2007
- Place
- 1222
- Pace
- 8:11 /mi
- 10K1:04:45
April 1, 2006
- Place
- 7102
- Pace
- 10:25 /mi
- 2005 NTELOS 8K48:42
November 12, 2005
- Place
- 1981
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 1222 | 40:40 | 8:11 /mi |
| Apr 1, 2006 | 10K | 7102 | 1:04:45 | 10:25 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1981 | 48:42 | 9:48 /mi |