Personal bests
Marathon
5:02:43
2024 · 11:33 /mi
Half Marathon
2:09:36
2019 · 9:53 /mi
10K
55:17
2025 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:40
April 18, 2026
- Place
- 3256
- Pace
- 9:07 /mi
- 10K55:17
April 12, 2025
- Place
- 3376
- Pace
- 8:54 /mi
- 2024 Allianz Partners Richmond Marathon5:02:43
November 16, 2024
- Place
- 3990
- Pace
- 11:33 /mi
- 10K57:18.3
April 20, 2024
- Place
- 3923
- Pace
- 9:13 /mi
- 2023 CarMax Richmond Half Marathon2:15:55
November 11, 2023
- Place
- 4381
- Pace
- 10:22 /mi
- 10K59:36
April 22, 2023
- Place
- 3821
- Pace
- 9:36 /mi
- 2019 Markel Richmond Half Marathon2:09:36
November 16, 2019
- Place
- 4107
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3256 | 56:40 | 9:07 /mi |
| Apr 12, 2025 | 10K | 3376 | 55:17 | 8:54 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3990 | 5:02:43 | 11:33 /mi |
| Apr 20, 2024 | 10K | 3923 | 57:18.3 | 9:13 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4381 | 2:15:55 | 10:22 /mi |
| Apr 22, 2023 | 10K | 3821 | 59:36 | 9:36 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4107 | 2:09:36 | 9:53 /mi |