Personal bests
Half Marathon
2:26:26
2023 · 11:10 /mi
10K
1:02:11
2024 · 10:00 /mi
8K
52:51
2025 · 10:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:03
April 18, 2026
- Place
- 8013
- Pace
- 11:16 /mi
- 2025 VCU Health Richmond 8k52:51
November 15, 2025
- Place
- 1571
- Pace
- 10:38 /mi
- 10K1:10:34
April 12, 2025
- Place
- 8735
- Pace
- 11:21 /mi
- 10K1:02:11
April 20, 2024
- Place
- 5736
- Pace
- 10:00 /mi
- 2023 CarMax Richmond Half Marathon2:26:26
November 11, 2023
- Place
- 5290
- Pace
- 11:10 /mi
- 10K1:05:03
April 22, 2023
- Place
- 5394
- Pace
- 10:28 /mi
- 2022 CarMax Richmond Half Marathon2:51:30
November 12, 2022
- Place
- 5716
- Pace
- 13:05 /mi
- 10K1:05:32
April 23, 2022
- Place
- 4869
- Pace
- 10:33 /mi
- 10K1:03:56
March 29, 2014
- Place
- 11147
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8013 | 1:10:03 | 11:16 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1571 | 52:51 | 10:38 /mi |
| Apr 12, 2025 | 10K | 8735 | 1:10:34 | 11:21 /mi |
| Apr 20, 2024 | 10K | 5736 | 1:02:11 | 10:00 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5290 | 2:26:26 | 11:10 /mi |
| Apr 22, 2023 | 10K | 5394 | 1:05:03 | 10:28 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5716 | 2:51:30 | 13:05 /mi |
| Apr 23, 2022 | 10K | 4869 | 1:05:32 | 10:33 /mi |
| Mar 29, 2014 | 10K | 11147 | 1:03:56 | 10:17 /mi |