Personal bests
10K
55:01
2008 · 8:51 /mi
8K
47:23
2012 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:59
April 14, 2018
- Place
- 12093
- Pace
- 12:52 /mi
- 10K1:04:15
March 28, 2015
- Place
- 10503
- Pace
- 10:20 /mi
- 2014 HCA Va 8k48:52
November 15, 2014
- Place
- 1005
- Pace
- 9:50 /mi
- 10K1:05:17
March 29, 2014
- Place
- 12024
- Pace
- 10:30 /mi
- 2013 HCA Va 8k48:07
November 16, 2013
- Place
- 976
- Pace
- 9:41 /mi
- 10K1:04:52
April 13, 2013
- Place
- 12954
- Pace
- 10:26 /mi
- 2012 HCA VA 8k47:23
November 10, 2012
- Place
- 1055
- Pace
- 9:32 /mi
- 10K59:18
March 31, 2012
- Place
- 10292
- Pace
- 9:33 /mi
- 10K1:00:14
April 2, 2011
- Place
- 10745
- Pace
- 9:42 /mi
- 10K1:01:03
March 27, 2010
- Place
- 11110
- Pace
- 9:50 /mi
- 10K55:01
April 5, 2008
- Place
- 5127
- Pace
- 8:51 /mi
- 10K1:06:27
April 13, 2002
- Place
- 3847
- Pace
- 10:42 /mi
- 10K1:09:30
March 31, 2001
- Place
- 3125
- Pace
- 11:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 12093 | 1:19:59 | 12:52 /mi |
| Mar 28, 2015 | 10K | 10503 | 1:04:15 | 10:20 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1005 | 48:52 | 9:50 /mi |
| Mar 29, 2014 | 10K | 12024 | 1:05:17 | 10:30 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 976 | 48:07 | 9:41 /mi |
| Apr 13, 2013 | 10K | 12954 | 1:04:52 | 10:26 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1055 | 47:23 | 9:32 /mi |
| Mar 31, 2012 | 10K | 10292 | 59:18 | 9:33 /mi |
| Apr 2, 2011 | 10K | 10745 | 1:00:14 | 9:42 /mi |
| Mar 27, 2010 | 10K | 11110 | 1:01:03 | 9:50 /mi |
| Apr 5, 2008 | 10K | 5127 | 55:01 | 8:51 /mi |
| Apr 13, 2002 | 10K | 3847 | 1:06:27 | 10:42 /mi |
| Mar 31, 2001 | 10K | 3125 | 1:09:30 | 11:11 /mi |