Personal bests
10K
45:24
2009 · 7:18 /mi
8K
36:57
2011 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:47:02
March 29, 2014
- Place
- 24456
- Pace
- 17:14 /mi
- 10K47:43
March 31, 2012
- Place
- 2341
- Pace
- 7:41 /mi
- 2011 HCA VA 8k36:57
November 12, 2011
- Place
- 223
- Pace
- 7:26 /mi
- 10K45:29
April 2, 2011
- Place
- 1275
- Pace
- 7:19 /mi
- 2010 HCA Va 8k37:07
November 13, 2010
- Place
- 255
- Pace
- 7:28 /mi
- 10K45:29
March 27, 2010
- Place
- 1280
- Pace
- 7:19 /mi
- 2009 HCA Va 8k37:19
November 14, 2009
- Place
- 204
- Pace
- 7:30 /mi
- 10K45:24
March 28, 2009
- Place
- 1057
- Pace
- 7:18 /mi
- 2008 NTELOS 8K38:25
November 15, 2008
- Place
- 305
- Pace
- 7:44 /mi
- 10K48:29
April 5, 2008
- Place
- 1824
- Pace
- 7:48 /mi
- 2007 NTELOS 8k38:58
November 10, 2007
- Place
- 794
- Pace
- 7:50 /mi
- 10K49:28
March 31, 2007
- Place
- 2145
- Pace
- 7:58 /mi
- 10K55:47
April 1, 2006
- Place
- 3542
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 24456 | 1:47:02 | 17:14 /mi |
| Mar 31, 2012 | 10K | 2341 | 47:43 | 7:41 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 223 | 36:57 | 7:26 /mi |
| Apr 2, 2011 | 10K | 1275 | 45:29 | 7:19 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 255 | 37:07 | 7:28 /mi |
| Mar 27, 2010 | 10K | 1280 | 45:29 | 7:19 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 204 | 37:19 | 7:30 /mi |
| Mar 28, 2009 | 10K | 1057 | 45:24 | 7:18 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 305 | 38:25 | 7:44 /mi |
| Apr 5, 2008 | 10K | 1824 | 48:29 | 7:48 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 794 | 38:58 | 7:50 /mi |
| Mar 31, 2007 | 10K | 2145 | 49:28 | 7:58 /mi |
| Apr 1, 2006 | 10K | 3542 | 55:47 | 8:59 /mi |