Personal bests
10K
1:44:04
2008 · 16:45 /mi
8K
1:17:12
2007 · 15:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:44:04
April 5, 2008
- Place
- 20770
- Pace
- 16:45 /mi
- 2007 NTELOS 8k1:17:12
November 10, 2007
- Place
- 4290
- Pace
- 15:32 /mi
- 10K2:01:21
April 9, 2005
- Place
- 12775
- Pace
- 19:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 20770 | 1:44:04 | 16:45 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4290 | 1:17:12 | 15:32 /mi |
| Apr 9, 2005 | 10K | 12775 | 2:01:21 | 19:32 /mi |