Personal bests
Marathon
3:38:37
2023 · 8:20 /mi
Half Marathon
2:06:58
2015 · 9:41 /mi
10K
1:00:59
2012 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:07
April 18, 2026
- Place
- 11424
- Pace
- 13:03 /mi
- 2023 Allianz Partners Richmond Marathon3:38:37
November 11, 2023
- Place
- 907
- Pace
- 8:20 /mi
- 10K1:08:38
April 22, 2023
- Place
- 6335
- Pace
- 11:03 /mi
- 2021 VCU Health Richmond Marathon4:00:26
November 13, 2021
- Place
- 1317
- Pace
- 9:10 /mi
- 2018 Anthem Richmond Marathon4:11:29
November 10, 2018
- Place
- 1687
- Pace
- 9:36 /mi
- 2015 American Family Fitness Half Marathon2:06:58
November 14, 2015
- Place
- 4902
- Pace
- 9:41 /mi
- 10K1:07:07
March 28, 2015
- Place
- 12118
- Pace
- 10:48 /mi
- 10K1:03:00
March 29, 2014
- Place
- 10540
- Pace
- 10:08 /mi
- 10K1:12:31
April 13, 2013
- Place
- 17367
- Pace
- 11:40 /mi
- 10K1:00:59
March 31, 2012
- Place
- 11610
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11424 | 1:21:07 | 13:03 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 907 | 3:38:37 | 8:20 /mi |
| Apr 22, 2023 | 10K | 6335 | 1:08:38 | 11:03 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1317 | 4:00:26 | 9:10 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1687 | 4:11:29 | 9:36 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4902 | 2:06:58 | 9:41 /mi |
| Mar 28, 2015 | 10K | 12118 | 1:07:07 | 10:48 /mi |
| Mar 29, 2014 | 10K | 10540 | 1:03:00 | 10:08 /mi |
| Apr 13, 2013 | 10K | 17367 | 1:12:31 | 11:40 /mi |
| Mar 31, 2012 | 10K | 11610 | 1:00:59 | 9:49 /mi |