Personal bests
Half Marathon
2:43:45
2012 · 12:29 /mi
10K
1:06:02
2013 · 10:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:10
April 18, 2026
- Place
- 16201
- Pace
- 16:46 /mi
- 2015 American Family Fitness Half Marathon2:45:04
November 14, 2015
- Place
- 7364
- Pace
- 12:36 /mi
- 10K1:06:59
March 28, 2015
- Place
- 12041
- Pace
- 10:47 /mi
- 2014 American Family Fitness Half Marathon2:44:28
November 15, 2014
- Place
- 7352
- Pace
- 12:33 /mi
- 10K1:06:02
April 13, 2013
- Place
- 13724
- Pace
- 10:38 /mi
- 2012 American Family Fitness Half Marathon2:43:45
November 10, 2012
- Place
- 6123
- Pace
- 12:29 /mi
- 10K1:17:24
March 31, 2012
- Place
- 20900
- Pace
- 12:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16201 | 1:44:10 | 16:46 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7364 | 2:45:04 | 12:36 /mi |
| Mar 28, 2015 | 10K | 12041 | 1:06:59 | 10:47 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7352 | 2:44:28 | 12:33 /mi |
| Apr 13, 2013 | 10K | 13724 | 1:06:02 | 10:38 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6123 | 2:43:45 | 12:29 /mi |
| Mar 31, 2012 | 10K | 20900 | 1:17:24 | 12:27 /mi |