Personal bests
10K
1:28:08
2010 · 14:11 /mi
8K
1:13:19
2006 · 14:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:48
April 2, 2011
- Place
- 24711
- Pace
- 14:37 /mi
- 10K1:28:08
March 27, 2010
- Place
- 22300
- Pace
- 14:11 /mi
- 2007 NTELOS 8k1:13:59
November 10, 2007
- Place
- 4343
- Pace
- 14:53 /mi
- 10K1:35:24
March 31, 2007
- Place
- 16329
- Pace
- 15:21 /mi
- 2006 NTELOS 8K1:13:19
November 11, 2006
- Place
- 3880
- Pace
- 14:45 /mi
- 10K1:38:46
April 1, 2006
- Place
- 13534
- Pace
- 15:54 /mi
- 10K1:34:55
April 9, 2005
- Place
- 10785
- Pace
- 15:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 24711 | 1:30:48 | 14:37 /mi |
| Mar 27, 2010 | 10K | 22300 | 1:28:08 | 14:11 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4343 | 1:13:59 | 14:53 /mi |
| Mar 31, 2007 | 10K | 16329 | 1:35:24 | 15:21 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3880 | 1:13:19 | 14:45 /mi |
| Apr 1, 2006 | 10K | 13534 | 1:38:46 | 15:54 /mi |
| Apr 9, 2005 | 10K | 10785 | 1:34:55 | 15:17 /mi |