Personal bests
Half Marathon
1:43:12
2014 · 7:52 /mi
10K
47:43
2010 · 7:41 /mi
8K
39:53
2018 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:04
April 18, 2026
- Place
- 5883
- Pace
- 10:19 /mi
- 10K59:14
April 12, 2025
- Place
- 4941
- Pace
- 9:32 /mi
- 10K55:16.1
April 20, 2024
- Place
- 3184
- Pace
- 8:54 /mi
- 10K55:19
April 13, 2019
- Place
- 3365
- Pace
- 8:54 /mi
- 2018 VCU Health 8K39:53
November 10, 2018
- Place
- 477
- Pace
- 8:01 /mi
- 10K52:58
April 14, 2018
- Place
- 2227
- Pace
- 8:31 /mi
- 10K1:03:31
April 1, 2017
- Place
- 7837
- Pace
- 10:13 /mi
- 10K53:21
April 9, 2016
- Place
- 3408
- Pace
- 8:35 /mi
- 10K57:48
March 28, 2015
- Place
- 6509
- Pace
- 9:18 /mi
- 2014 American Family Fitness Half Marathon1:43:12
November 15, 2014
- Place
- 733
- Pace
- 7:52 /mi
- 10K49:30
March 29, 2014
- Place
- 2316
- Pace
- 7:58 /mi
- 2013 American Family Fitness Half Marathon1:45:50
November 16, 2013
- Place
- 837
- Pace
- 8:04 /mi
- 10K49:54
April 13, 2013
- Place
- 2908
- Pace
- 8:02 /mi
- 10K50:32
March 31, 2012
- Place
- 3891
- Pace
- 8:08 /mi
- 2011 McDonald's Half Marathon1:53:15
November 12, 2011
- Place
- 1739
- Pace
- 8:38 /mi
- 10K51:27
April 2, 2011
- Place
- 4154
- Pace
- 8:17 /mi
- 10K47:43
March 27, 2010
- Place
- 2134
- Pace
- 7:41 /mi
- 2009 McDonalds Half Marathon1:49:14
November 14, 2009
- Place
- 859
- Pace
- 8:20 /mi
- 10K1:03:00
March 28, 2009
- Place
- 10970
- Pace
- 10:08 /mi
- 10K49:07
April 5, 2008
- Place
- 2076
- Pace
- 7:54 /mi
- 10K48:50
March 31, 2007
- Place
- 1910
- Pace
- 7:52 /mi
- 10K1:06:11
April 1, 2006
- Place
- 7609
- Pace
- 10:39 /mi
- 10K48:38
April 9, 2005
- Place
- 1409
- Pace
- 7:50 /mi
- 10K49:57
March 27, 2004
- Place
- 1401
- Pace
- 8:02 /mi
- 10K47:49
March 29, 2003
- Place
- 646
- Pace
- 7:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5883 | 1:04:04 | 10:19 /mi |
| Apr 12, 2025 | 10K | 4941 | 59:14 | 9:32 /mi |
| Apr 20, 2024 | 10K | 3184 | 55:16.1 | 8:54 /mi |
| Apr 13, 2019 | 10K | 3365 | 55:19 | 8:54 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 477 | 39:53 | 8:01 /mi |
| Apr 14, 2018 | 10K | 2227 | 52:58 | 8:31 /mi |
| Apr 1, 2017 | 10K | 7837 | 1:03:31 | 10:13 /mi |
| Apr 9, 2016 | 10K | 3408 | 53:21 | 8:35 /mi |
| Mar 28, 2015 | 10K | 6509 | 57:48 | 9:18 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 733 | 1:43:12 | 7:52 /mi |
| Mar 29, 2014 | 10K | 2316 | 49:30 | 7:58 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 837 | 1:45:50 | 8:04 /mi |
| Apr 13, 2013 | 10K | 2908 | 49:54 | 8:02 /mi |
| Mar 31, 2012 | 10K | 3891 | 50:32 | 8:08 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1739 | 1:53:15 | 8:38 /mi |
| Apr 2, 2011 | 10K | 4154 | 51:27 | 8:17 /mi |
| Mar 27, 2010 | 10K | 2134 | 47:43 | 7:41 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 859 | 1:49:14 | 8:20 /mi |
| Mar 28, 2009 | 10K | 10970 | 1:03:00 | 10:08 /mi |
| Apr 5, 2008 | 10K | 2076 | 49:07 | 7:54 /mi |
| Mar 31, 2007 | 10K | 1910 | 48:50 | 7:52 /mi |
| Apr 1, 2006 | 10K | 7609 | 1:06:11 | 10:39 /mi |
| Apr 9, 2005 | 10K | 1409 | 48:38 | 7:50 /mi |
| Mar 27, 2004 | 10K | 1401 | 49:57 | 8:02 /mi |
| Mar 29, 2003 | 10K | 646 | 47:49 | 7:42 /mi |