Personal bests
10K
1:01:36
2009 · 9:55 /mi
8K
45:46
2007 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:05
March 27, 2010
- Place
- 17449
- Pace
- 11:36 /mi
- 10K1:01:36
March 28, 2009
- Place
- 10087
- Pace
- 9:55 /mi
- 10K1:01:55
April 5, 2008
- Place
- 9489
- Pace
- 9:58 /mi
- 2007 NTELOS 8k45:46
November 10, 2007
- Place
- 1728
- Pace
- 9:12 /mi
- 10K1:05:49
March 31, 2007
- Place
- 10207
- Pace
- 10:36 /mi
- 2006 NTELOS 8K51:32
November 11, 2006
- Place
- 2398
- Pace
- 10:22 /mi
- 10K1:03:15
April 1, 2006
- Place
- 6544
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 17449 | 1:12:05 | 11:36 /mi |
| Mar 28, 2009 | 10K | 10087 | 1:01:36 | 9:55 /mi |
| Apr 5, 2008 | 10K | 9489 | 1:01:55 | 9:58 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1728 | 45:46 | 9:12 /mi |
| Mar 31, 2007 | 10K | 10207 | 1:05:49 | 10:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2398 | 51:32 | 10:22 /mi |
| Apr 1, 2006 | 10K | 6544 | 1:03:15 | 10:11 /mi |