Personal bests
Marathon
4:43:03
2008 · 10:48 /mi
Half Marathon
2:07:06
2011 · 9:42 /mi
10K
56:44
2009 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon2:07:06
November 12, 2011
- Place
- 2534
- Pace
- 9:42 /mi
- 2010 SunTrust Richmond Marathon4:43:31
November 13, 2010
- Place
- 2669
- Pace
- 10:49 /mi
- 10K56:44
March 28, 2009
- Place
- 6954
- Pace
- 9:08 /mi
- 2008 SunTrust Richmond Marathon4:43:03
November 15, 2008
- Place
- 1834
- Pace
- 10:48 /mi
- 10K56:56
April 5, 2008
- Place
- 6342
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2534 | 2:07:06 | 9:42 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2669 | 4:43:31 | 10:49 /mi |
| Mar 28, 2009 | 10K | 6954 | 56:44 | 9:08 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1834 | 4:43:03 | 10:48 /mi |
| Apr 5, 2008 | 10K | 6342 | 56:56 | 9:10 /mi |