Personal bests
8K
46:39
2012 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k46:39
November 10, 2012
- Place
- 1204
- Pace
- 9:23 /mi
- 2011 HCA VA 8k49:36
November 12, 2011
- Place
- 1675
- Pace
- 9:59 /mi
- 2010 HCA Va 8k55:10
November 13, 2010
- Place
- 2323
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1204 | 46:39 | 9:23 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1675 | 49:36 | 9:59 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2323 | 55:10 | 11:06 /mi |