Personal bests
Half Marathon
3:26:59
2024 · 15:47 /mi
10K
1:28:33
2025 · 14:15 /mi
8K
1:18:02
2023 · 15:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:35:02
April 18, 2026
- Place
- 14416
- Pace
- 15:18 /mi
- 10K1:28:33
April 12, 2025
- Place
- 12518
- Pace
- 14:15 /mi
- 2024 CarMax Richmond Half Marathon3:26:59
November 16, 2024
- Place
- 8213
- Pace
- 15:47 /mi
- 2023 VCU Health Richmond 8k1:18:02
November 11, 2023
- Place
- 2677
- Pace
- 15:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14416 | 1:35:02 | 15:18 /mi |
| Apr 12, 2025 | 10K | 12518 | 1:28:33 | 14:15 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8213 | 3:26:59 | 15:47 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2677 | 1:18:02 | 15:42 /mi |