Personal bests
Half Marathon
2:00:46
2009 · 9:13 /mi
10K
50:57
2011 · 8:12 /mi
8K
43:33
2001 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:35
March 31, 2012
- Place
- 4505
- Pace
- 8:18 /mi
- 10K50:57
April 2, 2011
- Place
- 3848
- Pace
- 8:12 /mi
- 10K55:45
March 27, 2010
- Place
- 7065
- Pace
- 8:58 /mi
- 2009 McDonalds Half Marathon2:00:46
November 14, 2009
- Place
- 1755
- Pace
- 9:13 /mi
- 10K54:24
March 28, 2009
- Place
- 5387
- Pace
- 8:45 /mi
- 2002 NTELOS 8K46:53
November 9, 2002
- Place
- 1434
- Pace
- 9:26 /mi
- 10K52:11
April 13, 2002
- Place
- 1491
- Pace
- 8:24 /mi
- 2001 NTELOS 8K43:33
November 10, 2001
- Place
- 1225
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 4505 | 51:35 | 8:18 /mi |
| Apr 2, 2011 | 10K | 3848 | 50:57 | 8:12 /mi |
| Mar 27, 2010 | 10K | 7065 | 55:45 | 8:58 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1755 | 2:00:46 | 9:13 /mi |
| Mar 28, 2009 | 10K | 5387 | 54:24 | 8:45 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1434 | 46:53 | 9:26 /mi |
| Apr 13, 2002 | 10K | 1491 | 52:11 | 8:24 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1225 | 43:33 | 8:46 /mi |