Personal bests
Marathon
3:56:48
2006 · 9:02 /mi
Half Marathon
1:57:34
2015 · 8:58 /mi
10K
55:31
2016 · 8:56 /mi
8K
39:55
2012 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:03
April 13, 2019
- Place
- 6411
- Pace
- 9:59 /mi
- 10K59:19
April 1, 2017
- Place
- 5812
- Pace
- 9:33 /mi
- 2016 VCU Health 8k49:47
November 12, 2016
- Place
- 1054
- Pace
- 10:01 /mi
- 10K55:31
April 9, 2016
- Place
- 4432
- Pace
- 8:56 /mi
- 2015 American Family Fitness Half Marathon1:57:34
November 14, 2015
- Place
- 2290
- Pace
- 8:58 /mi
- 2013 Anthem Richmond Marathon4:12:42
November 16, 2013
- Place
- 1961
- Pace
- 9:38 /mi
- 2012 HCA VA 8k39:55
November 10, 2012
- Place
- 409
- Pace
- 8:02 /mi
- 2008 McDonalds Half Marathon1:59:06
November 15, 2008
- Place
- 958
- Pace
- 9:05 /mi
- 2006 SunTrust Richmond Marathon3:56:48
November 11, 2006
- Place
- 756
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 6411 | 1:02:03 | 9:59 /mi |
| Apr 1, 2017 | 10K | 5812 | 59:19 | 9:33 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1054 | 49:47 | 10:01 /mi |
| Apr 9, 2016 | 10K | 4432 | 55:31 | 8:56 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2290 | 1:57:34 | 8:58 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1961 | 4:12:42 | 9:38 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 409 | 39:55 | 8:02 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 958 | 1:59:06 | 9:05 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 756 | 3:56:48 | 9:02 /mi |