Personal bests
10K
1:53:03
2011 · 18:12 /mi
8K
1:21:07
2012 · 16:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:21:07
November 10, 2012
- Place
- 3262
- Pace
- 16:19 /mi
- 10K1:53:03
April 2, 2011
- Place
- 30625
- Pace
- 18:12 /mi
- 2010 HCA Va 8k1:28:50
November 13, 2010
- Place
- 3586
- Pace
- 17:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3262 | 1:21:07 | 16:19 /mi |
| Apr 2, 2011 | 10K | 30625 | 1:53:03 | 18:12 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3586 | 1:28:50 | 17:52 /mi |