Personal bests
10K
1:11:02
2004 · 11:26 /mi
8K
1:13:54
2004 · 14:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:20
April 9, 2005
- Place
- 11254
- Pace
- 16:09 /mi
- 2004 NTELOS 8K1:13:54
November 13, 2004
- Place
- 2898
- Pace
- 14:52 /mi
- 10K1:11:02
March 27, 2004
- Place
- 7228
- Pace
- 11:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 11254 | 1:40:20 | 16:09 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2898 | 1:13:54 | 14:52 /mi |
| Mar 27, 2004 | 10K | 7228 | 1:11:02 | 11:26 /mi |