Personal bests
Half Marathon
2:21:49
2017 · 10:49 /mi
10K
1:17:58
2022 · 12:33 /mi
8K
50:46
2021 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:05
April 12, 2025
- Place
- 11271
- Pace
- 13:03 /mi
- 10K1:20:47
April 20, 2024
- Place
- 11075
- Pace
- 13:00 /mi
- 2023 VCU Health Richmond 8k57:52
November 11, 2023
- Place
- 1862
- Pace
- 11:38 /mi
- 10K1:18:34
April 22, 2023
- Place
- 8541
- Pace
- 12:39 /mi
- 10K1:17:58
April 23, 2022
- Place
- 7217
- Pace
- 12:33 /mi
- 2021 Allianz Partners 8K50:46
November 13, 2021
- Place
- 802
- Pace
- 10:13 /mi
- 2018 Markel Richmond Half Marathon2:21:57
November 10, 2018
- Place
- 5110
- Pace
- 10:50 /mi
- 2017 Markel Richmond Half Marathon2:21:49
November 11, 2017
- Place
- 5203
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11271 | 1:21:05 | 13:03 /mi |
| Apr 20, 2024 | 10K | 11075 | 1:20:47 | 13:00 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1862 | 57:52 | 11:38 /mi |
| Apr 22, 2023 | 10K | 8541 | 1:18:34 | 12:39 /mi |
| Apr 23, 2022 | 10K | 7217 | 1:17:58 | 12:33 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 802 | 50:46 | 10:13 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5110 | 2:21:57 | 10:50 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5203 | 2:21:49 | 10:49 /mi |