Personal bests
10K
52:47.4
2024 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:31
April 18, 2026
- Place
- 6447
- Pace
- 10:33 /mi
- 10K53:02
April 12, 2025
- Place
- 2548
- Pace
- 8:32 /mi
- 10K52:47.4
April 20, 2024
- Place
- 2336
- Pace
- 8:30 /mi
- 10K56:14
April 22, 2023
- Place
- 2740
- Pace
- 9:03 /mi
- 10K56:07
April 23, 2022
- Place
- 2473
- Pace
- 9:02 /mi
- 10K1:01:44
April 13, 2019
- Place
- 6272
- Pace
- 9:56 /mi
- 10K1:07:26
April 1, 2017
- Place
- 9539
- Pace
- 10:51 /mi
- 10K1:14:52
March 28, 2015
- Place
- 15564
- Pace
- 12:03 /mi
- 10K1:02:00
March 29, 2014
- Place
- 9870
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6447 | 1:05:31 | 10:33 /mi |
| Apr 12, 2025 | 10K | 2548 | 53:02 | 8:32 /mi |
| Apr 20, 2024 | 10K | 2336 | 52:47.4 | 8:30 /mi |
| Apr 22, 2023 | 10K | 2740 | 56:14 | 9:03 /mi |
| Apr 23, 2022 | 10K | 2473 | 56:07 | 9:02 /mi |
| Apr 13, 2019 | 10K | 6272 | 1:01:44 | 9:56 /mi |
| Apr 1, 2017 | 10K | 9539 | 1:07:26 | 10:51 /mi |
| Mar 28, 2015 | 10K | 15564 | 1:14:52 | 12:03 /mi |
| Mar 29, 2014 | 10K | 9870 | 1:02:00 | 9:59 /mi |